We recommend at least 4 sessions. One session per week or one session per fortnight. Post the initial 4 sessions , the coachee will be able to decide for themselves on whether they need any more sessions.

A typical coaching session starts with designing of the desired goal. If the coachee attains the stated goal or is feeling empowered enough to pursue it by himself/ herself, you can safely assume that the engagement was fruitful.

At the coach’s office, over virtual medium or over the phone. It will be based upon the coachee’s preference. All steps will be taken to keep the conversation secluded, private & confidential.

All conversations with your coach are confidential and private and absolute secrecy will be maintained. However if the coach feels that you are undergoing trauma, extreme stress, he/ she will deem it fit to refer you to a counsellor/ psychiatrist as the case may be. Coaching sessions could be discontinued for the period of time until you are able to get back to normalcy.

As in any profession, it is always better to refer to a specialist who is licensed & accredited by the International Coaching Federation. Coaching is an unregulated industry in India, therefore this is an important consideration.

Never. You may choose to go to various coaches at various stages of your life. Or you may choose to go to a coach one time. It's personality driven.

A Coach will never advise you on what to do. In fact the coach will inspire you to become the best version of yourself and find your answers.

Do you have a vision? Do you have a dream? Do you need someone to listen to you without judgement - a coach is your answer.

Take our self assessment to understand if you really need a coach.